A week ago I started reducing my medication. The decision to reduce was not made lightly. I have spent hours of time thinking about it (because, anxiety) and I’ve spent the same amount of time talking about it with my husband. I’m reducing not for a specific reason but because I’ve been feeling really great … More Today I climbed a mountain…
Has your anxiety about having anxiety ever made you feel anxious (yes, that’s a lot of anxiety in that sentence!) Let me explain a little clearer; have you ever experienced anxiety, calmed down eventually, and then felt anxious about potentially becoming anxious again? I have. In fact, this happens a lot nowadays. A few weeks … More When anxiety makes you anxious
At about 2pm today I felt exhausted. So exhausted I could have curled up under my desk at work and had a George Costanza-style sneaky nap. But that wasn’t an option. And I was more concerned about why I was feeling so tired. I couldn’t figure it out. I’d had a relatively good night sleep, I’d eaten … More Therapy: exhausting, but necessary
Today is R U OK Day. Sadly, a lot of people who aren’t ok will be too sad, depressed, anxious, or ashamed to tell someone they’re not ok. They’ll put on a fake smile, nod and say ‘I’m fine’. They don’t want to shatter the misconceived illusion that as an adult, you’re supposed to have … More R U really OK?